15 Minutes To

Change Your Life

With eyes open or closed, take a few deep breaths to relax. Then begin to sing HU (pronounced like the word hue) in a long, drawn out sound: HU-U-U-U. Take another breath, and sing HU again. Continue for up to 20 minutes. Sing HU with a feeling of love, and it will gradually open your heart to God.

“HU is an old name of God, and if you sing it, it’s a love song to God. It’s a very simple song, but if you’re in trouble, in pain, in need of comfort, or in need of love, sing HU quietly to yourself.

If you know how to sing HU, you can open yourself to Holy Spirit. You can open yourself to the help that It’s offering you to help you take the next step.” 

Sri Harold Klemp, The Sound of Soul p 42

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